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alex bukalo san diego

Nutrition How Much Water is Enough

How Much Water is Enough?

Water is one of the most important substances on Earth. Without it, we literally...

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Workout Low Intensity Steady State Cardio Versus High Intensity Interval Training

Low Intensity VS High Intensity Cardio

Low intensity steady state cardio (LISS) and high intensity interval training (HIIT) are both...

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Nutrition What are the Effects of Alcohol on your Fitness Goals

Effects of Alcohol on your Fitness Goals

  A lot of people assume that you can’t have alcohol while on your...

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