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Mission Valley personal trainer

Nutrition What are Macros

What are Macros?

Whether counting calories and macros, intermittent fasting, or some other diet, everyone has got...

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Nutrition Does Eating Late Cause Weight Gain

Does Eating Late Cause Weight Gain?

I’m sure at some point in our lives, we’ve all heard someone say, “Don’t...

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Nutrition What you Need to Know About Getting Abs

Abs: What you Need to Know

If I had a dollar for every time someone has asked me how to...

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Nutrition How Much Water is Enough

How Much Water is Enough?

Water is one of the most important substances on Earth. Without it, we literally...

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Workout Does Weightlifting Make Women Bulky?

Does Weightlifting Make Women Bulky?

Ladies, this one’s for you! I’ve written this blog with the intention of giving...

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Workout Low Intensity Steady State Cardio Versus High Intensity Interval Training

Low Intensity VS High Intensity Cardio

Low intensity steady state cardio (LISS) and high intensity interval training (HIIT) are both...

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Workout Is it Better to Lift Weights or Do Cardio

Lifting Weights VS Cardio

Alright guys and gals, here is a topic that I get asked about often!...

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