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Nutrition Does Eating Late Cause Weight Gain

Does Eating Late Cause Weight Gain?

I’m sure at some point in our lives, we’ve all heard someone say, “Don’t...

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Nutrition What you Need to Know About Getting Abs

Abs: What you Need to Know

If I had a dollar for every time someone has asked me how to...

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Nutrition How Much Water is Enough

How Much Water is Enough?

Water is one of the most important substances on Earth. Without it, we literally...

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Workout Low Intensity Steady State Cardio Versus High Intensity Interval Training

Low Intensity VS High Intensity Cardio

Low intensity steady state cardio (LISS) and high intensity interval training (HIIT) are both...

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Nutrition What are the Effects of Alcohol on your Fitness Goals

Effects of Alcohol on your Fitness Goals

  A lot of people assume that you can’t have alcohol while on your...

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Workout Is it Better to Lift Weights or Do Cardio

Lifting Weights VS Cardio

Alright guys and gals, here is a topic that I get asked about often!...

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